WELCOME TO SWING

TRAIN SMARTER, NOT HARDER

Top 10 Reasons to Train With Kettlebells

“The reason for kettlebell training is that it gets back to basic training that requires functional, whole body fitness… a efficient way to get a whole body workout in a relatively short period of time.” – The American council on Exercise”

1. Combines cardio and strength training – Kettlebell training keeps the heart rate high increasing cardiovascular strength and metabolic conditioning

2. Increased fat loss – Kettlebell training increases metabolic conditioning so you burn more calories over a longer period of time

3. Dynamic never boring – Kettlebell Exercises involve full body motions keeping you mentally engaged

4. Short efficient workouts – 10 minute mobility drill warm up, 40 minute strength training workout, done!

5. Builds lean muscle – Kettlebells build real life athletic muscle

6. Improves posture – Kettlebells work from the core out training the spine to be straight and upright

7. Builds mobility – Kettlebells require full range of motion opening up the bodies mobility

8. Increases coordination – Kettlebells require the body to work as one unit coordinating the arms, legs and core

9. Mentally stimulating – Kettlebells require you to stay engaged and constantly think of your movements

10. Easy to learn – Kettlebell strength training movements are functionally natural movements that everyone uses everyday

Training & Classes

KB Foundations

KB Dynamic

KB Elite

Classes and Pricing

Class descriptions

KB Foundations (L1)

Kettlebell solid takes you through the essentials of strength training with a Kettlebell. Learn how to properly execute squats, deadlifts, lunges, overhead presses, rows, push-ups, planks and other core exercises. Mastering this class is the key to a solid foundation.

If you are a beginner or want to get really strong this is the class for you.

KB Dynamic (L2)

Kettlebell dynamic jumps to the next level with Kettlebell specific exercises like get ups, high pulls, thrusters, shouldering, swings, cleans and single side work.

You must complete a total of 10 Kettlebell classes at SWING before attending KB dynamic.

KB Elite (L3)

Kettlebell elite is the culmination of all your Kettlebell training. Designed to take all your training and put it together into a workout a professional athlete would appreciate.

Must have at least 10 classes of KB solid and 10 classes of KB dynamic to attend.

KB HIIT

A traditional high intensity interval workout using Kettlebells, cardio and bodyweight exercises. Designed for cardio strength training in mind. This class will rip the fat from your body and leave you drowning in a puddle of your own sweat. Just kidding, or am I.

Class is open for all to attend.

KB Sculpt

Sculpt your body from head to toe using everything from Kettlebells and medicine balls to calisthenics and cardiovascular training. You never know what you are going get in full body sculpt except a kick ass workout.

Class is open for all to attend.

KB Legs & Core

Exactly what it sounds like, lots of legs and lots of core. Learn to link those legs and core together for a more athletic and developed lower body and midsection. This class has everything from strength training and plyometics to agility and balance work.

Class is open for all to attend.

KB Bootcamp

Stands for metabolic conditioning and that’s exactly what it is. Lots of lifts, sprints and high intensity work. Not for the faint of heart but if you love to sweat and push it hard this class is for you.

Class is open for all to attend.

MOVE

Move was designed to take all that strength, balance and coordination you learned and put it into movements like running, jumping, rowing, crawling, climbing, bracing and carrying.

Class is open for all to attend.

Bodyweight Strength Training

We know Kettlebells are awesome but they can’t do everything. Bodyweight Blast is a mixture of old school calisthenics and gymnastics strength training. This class is for anyone looking to improve their relative strength, build lean muscles, increase flexibility, achieve better balance and increase injury prevention.

Class is open for all to attend.

Hard “Core”

Hard CORE is a class that focuses from the core out, it is a full body workout but everything is programmed with the core in mind. You will Torch fat and chisel your midsection from every angle in this ultimate core crushing class.

Class is open for all to attend.

CLASS PRICING

Buy 1 Get 1 Free
$30 ($30 savings)
New members only

Single Class – $35

5 Class Package – $150
($25 savings)

10 Class Package – $250
($100 savings)

20 Class Package – $400
($300 savings)

Unlimited classes
$225 a Month
(3 Month Contract)

Click HERE
to purchase a package

DISCOUNTS

• 20% Off for law enforcement, military and first responders (must show ID)

• 20% Off for students (must show ID)

• 20% Off for each additional family member

Corporate training available
please contact
Training@SWINGSF.com
for details

PERSONAL TRAINING
Single session – $120
Package of 5 – $550
Package of 10 – $1000

TAKE YOUR NEXT STEP NOW! Click or call 805-801-1874.

Class Schedule

Monday
6:00am – 6:50am
Full Body Sculpt
Rich Manaro
7:00am – 7:50am
KB Foundations Two
Rich Manaro
12:00pm – 12:50pm
KB Foundations One
Rachel Eslick
5:30pm – 6:20pm
KB Foundations One
Rich Manaro
6:30pm – 7:20pm
Medicine Ball Madness
Rich Manaro
Tuesday
6:00am – 6:50am
Bodyweight Blast
Luke Wilson
7:00am – 7:50am
KB Foundations One
Luke Wilson
12:00pm – 12:50am
Full Body Sculpt
Rachel Eslick
5:30pm – 6:20pm
KB Foundations Two
Luke Wilson
6:30pm – 7:20pm
Full Body Sculpt
Luke Wilson
Wednesday
6:00am – 6:50am
KB Foundations Two
Rich Manaro
7:00am – 7:50am
Full Body Sculpt
Rich Manaro
12:00pm – 12:50pm
Bodyweight Blast
Rachel Eslick
6:00pm – 6:50pm
KB Foundations One
Rich Manaro
7:00pm – 7:50pm
Bodyweight Blast
Rich Manaro
Thursday
6:00am – 6:50am
Medicine Ball Madness
Luke Wilson
7:00am – 7:50am
Bodyweight Blast
Luke Wilson
12:00pm – 12:50pm
Kettlebell Legs + Core
Rachel Eslick
5:30pm – 6:20pm
Full Body Sculpt
Luke Wilson
6:30pm – 7:20pm
KB Foundations Two
Luke Wilson
Friday
6:00am – 6:50am
KB Foundations One
Rachel Eslick
7:00am – 7:50am
Full Body Sculpt
Rachel Eslick
12:00pm – 12:50pm
KB Foundations Two
Rachel Eslick
4:30pm – 5:20pm
Kettlebell Legs + Core
Rachel Eslick
Saturday
8:00am – 8:50am
KB Foundations One
Luke, Rich or Rachel
9:00am – 9:50am
Medicine Ball Madness
Luke, Rich or Rachel
10:00am – 10:50am
Full Body Sculpt
Luke, Rich or Rachel

Schedule your class on the MINDBODY calendar

Get our MINDBODY App

Ready to Start Training? Click or call 805-801-1874.

About Us

Our Story

Swing was created by personal trainer, Luke Wilson, who saw a need for proper strength training in San Francisco. With over 18 years of experience, working with various types of clients in his personal training practice, Luke noticed a common problem. Group exercise instructors weren’t teaching proper form and alignment. As a result hard working individuals looking to improve their strength and conditioning would end up with knee problems, spinal misalignments, shoulder impingements and poor movement patterns. At Swing, our main focus is you. We keep classes small, capping attendance at 10 people, so that we are able to provide more personal attention and instruction. Every coach is a certified Personal Trainer and certified Kettlebell Instructor because proper education is paramount to the success of every student.

Meet Swing Kettlebell School’s creator and coach’s.

Luke Wilson

Luke Wilson has been at the forefront of the fitness industry for over a decade. He started his fitness career in 2001 in Santa Barbara, California, and in 2011, opened his first gym, PUSH Athletics in San Francisco. Working closely with many of the city’s elite trainers, Luke has shared and expanded his knowledge to help mold over 500+ clients.

Luke has earned a BS in Kinesiology, is a ISSA Certified Personal Trainer, CSCS, retains certifications in HKC (Hardstyle Kettlebell Training), RKC (Russian Kettlebell Certification) Level 1 and 2, functional strength trainer (IHP), yoga instructor, boxing instructor (Prime Time Boxing), martial artist (Eskabo Daan), trigger-point therapist and myofascial release practitioner.

Our Coaches

Heather Parks

Heather Parks, a former collegiate distance and track athlete, has had a lifetime passion for fitness and recreation. With over five years experience and named San Francisco’s Most Inspirational Trainer in 2017 by Equinox, Heather achieved her Personal Trainer Certification in 2012 along with becoming a Tier 3+ Trainer at Equinox (San Francisco).

Heather has a B.S. from the University of North Carolina Greensboro and is an ACSM Certified Personal Trainer as well as a graduate from the National Personal Training Institute (NPTI). Her other certifications include Kettlebell Athletics L1 Coach, TRX and ViPR, Pre-Post Natal and Precision Nutrition L1.

Jon Merritt

Bio coming soon…

Ryan Eckert

Ryan Eckert, former all-conference NCAA track and field athlete, has worked with a diverse range of clients over the last 5 years in a variety of rehab and training settings. This background has provided him with the knowledge of how to modify and adapt exercises to optimize results of people seeking improvements in both their everyday and athletic lives.

Ryan has a B.S. in Human Biology from UCSD and is currently finishing his Doctorate of Physical Therapy at UCSF. He is a certified in strength and conditioning from NSCA and holds a Russian Kettlebell Certification (RKC).

Contact Us

Ready to SWING?

Whether you’re interested in group classes, personal training or simply have a question about SWING, send us a message and we’d be happy to help.

Visit our San Francisco studio.

SWING makes its home in San Francisco’s energetic Nob Hill neighborhood.

Convenient to SF Muni bus and cable car lines, our studio is located just south of California St. directly across from Trader Joe’s.

SWING, a Kettlebell School.

1058 Hyde St.
San Francisco, CA 94109

805-801-1874

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Ready to Start Training? Click or call 805-801-1874.

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