Classes and Pricing

Class descriptions

KB Foundations (L1)

Kettlebell solid takes you through the essentials of strength training with a Kettlebell. Learn how to properly execute squats, deadlifts, lunges, overhead presses, rows, push-ups, planks and other core exercises. Mastering this class is the key to a solid foundation.

If you are a beginner or want to get really strong this is the class for you.

KB Dynamic (L2)

Kettlebell dynamic jumps to the next level with Kettlebell specific exercises like get ups, high pulls, thrusters, shouldering, swings, cleans and single side work.

You must complete a total of 10 Kettlebell classes at SWING before attending KB dynamic.

KB Elite (L3)

Kettlebell elite is the culmination of all your Kettlebell training. Designed to take all your training and put it together into a workout a professional athlete would appreciate.

Must have at least 10 classes of KB solid and 10 classes of KB dynamic to attend.

KB HIIT

A traditional high intensity interval workout using Kettlebells, cardio and bodyweight exercises. Designed for cardio strength training in mind. This class will rip the fat from your body and leave you drowning in a puddle of your own sweat. Just kidding, or am I.

Class is open for all to attend.

KB Sculpt

Sculpt your body from head to toe using everything from Kettlebells and medicine balls to calisthenics and cardiovascular training. You never know what you are going get in full body sculpt except a kick ass workout.

Class is open for all to attend.

KB Legs & Core

Exactly what it sounds like, lots of legs and lots of core. Learn to link those legs and core together for a more athletic and developed lower body and midsection. This class has everything from strength training and plyometics to agility and balance work.

Class is open for all to attend.

KB Bootcamp

Stands for metabolic conditioning and that’s exactly what it is. Lots of lifts, sprints and high intensity work. Not for the faint of heart but if you love to sweat and push it hard this class is for you.

Class is open for all to attend.

MOVE

Move was designed to take all that strength, balance and coordination you learned and put it into movements like running, jumping, rowing, crawling, climbing, bracing and carrying.

Class is open for all to attend.

Bodyweight Strength Training

We know Kettlebells are awesome but they can’t do everything. Bodyweight Blast is a mixture of old school calisthenics and gymnastics strength training. This class is for anyone looking to improve their relative strength, build lean muscles, increase flexibility, achieve better balance and increase injury prevention.

Class is open for all to attend.

Hard “Core”

Hard CORE is a class that focuses from the core out, it is a full body workout but everything is programmed with the core in mind. You will Torch fat and chisel your midsection from every angle in this ultimate core crushing class.

Class is open for all to attend.

CLASS PRICING

Buy 1 Get 1 Free
$30 ($30 savings)
New members only

Single Class – $35

5 Class Package – $150
($25 savings)

10 Class Package – $250
($100 savings)

20 Class Package – $400
($300 savings)

Unlimited classes
$225 a Month
(3 Month Contract)

Click HERE
to purchase a package

DISCOUNTS

• 20% Off for law enforcement, military and first responders (must show ID)

• 20% Off for students (must show ID)

• 20% Off for each additional family member

Corporate training available
please contact
Training@SWINGSF.com
for details

PERSONAL TRAINING
Single session – $120
Package of 5 – $550
Package of 10 – $1000

TAKE YOUR NEXT STEP NOW! Click or call 805-801-1874.