Top 10 Reasons to Train With Kettlebells

“The reason for kettlebell training is that it gets back to basic training that requires functional, whole body fitness… a efficient way to get a whole body workout in a relatively short period of time.” – The American council on Exercise”

1. Combines cardio and strength training – Kettlebell training keeps the heart rate high increasing cardiovascular strength and metabolic conditioning

2. Increased fat loss – Kettlebell training increases metabolic conditioning so you burn more calories over a longer period of time

3. Dynamic never boring – Kettlebell Exercises involve full body motions keeping you mentally engaged

4. Short efficient workouts – 10 minute mobility drill warm up, 40 minute strength training workout, done!

5. Builds lean muscle – Kettlebells build real life athletic muscle

6. Improves posture – Kettlebells work from the core out training the spine to be straight and upright

7. Builds mobility – Kettlebells require full range of motion opening up the bodies mobility

8. Increases coordination – Kettlebells require the body to work as one unit coordinating the arms, legs and core

9. Mentally stimulating – Kettlebells require you to stay engaged and constantly think of your movements

10. Easy to learn – Kettlebell strength training movements are functionally natural movements that everyone uses everyday

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