Train Smarter, Not Harder

Our Story

Swing was created by two personal trainers, Luke Wilson and Rich Manaro, who saw a need for proper strength training in San Francisco. With over 25 years combined experience, working with various types of clients in their personal training practices, Luke and Rich noticed a common problem. Group exercise instructors weren’t teaching proper form and alignment. As a result hard working individuals looking to improve their strength and conditioning would end up with knee problems, spinal misalignments, shoulder impingements and poor movement patterns. At Swing, our main focus is you. We keep classes small, capping attendance at 10 people, so that we see are able to provide more personal attention and instruction. Every coach is a certified personal trainer because proper education is paramount to the success of every student.

Training & Classes

Kettlebell Foundations 1

Kettlebell Foundations 2

Kettlebell Foundations 3

Kettlebell Elite